Ok guys, I have a problem. I'm trying to set up this triumverate program but when using a 3day/week set up you can't load as he suggests it. He says loading should be in 3 week waves which means to me that you would actually need a 4 week cycle since you only lift heavy 2 out of 3 weeks.

By 3 week loading waves does he means the 3 weeks that you actually do that maximal effort lift (which is actually a 4 week time period)?

IW