Home--Day

Chest

Bench Press
225 x12
245 x 11
265 x 10
275 x 10,5
285 x 7,7
295 x 3,4

Decline Bench Press
245 x 9,7,6,7

Tri's

C.G.b.P.
175 x 14,9,12,9


Well I would think I would be overtraining by now, but I'm not. Strengh going up weekly, and getting somewhat thicker in the chest/shoulder area.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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