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Old 10-28-2008, 01:19 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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It's an oversight. Just go by "waves", not "weeks". There's a 4 day wave.

Mon-bench - 3x5
Wed-squat - 3x5
Fri-military - 3x5

Mon-deadlift - 3x5
Wed-bench - 3x3
ect
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