Quote:
Originally Posted by mad matt
Mon. wieghted dips, close grip bench press, lying extension
Tue. deadlifts, squats, leg press calf raises, seated dumbell calf raises.
Thur. bench press flat, incline and decline, flys, seated rows, pull ups, t-bar rows.
Fri. over head dumbbell press, upright rows, barbell overhead press front and back, cable press downs, overhead cable, dumbbell kickback.
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k...monday looks fine.
tues: are the calf raises done on the leg press? if so...cool...if it's just leg press...lose it
thur: pick one of the benches, and maybe do another one with dumbbells...flat bench with barbell/incline with db's. definitely no need for all three and i would only do one of the rows, along with the pullups.
fri. keep in mind you have already hit your triceps a great deal on thursday. so there is really not a need to hit them again on friday.
so maybe take one of your overhead presses, and put it on monday...i'd go with the db's...and just ditch friday altogether...and make it a m-w-f workout.
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