DE BENCH

Warm-Ups - 3 trips (5 min)

Banded Bench: 200 x (8 x 3), 225 x 1, 250 x 1, 275 x 1
- Doubled mini bands which add another 40 on chest, 80 lockout. Did a light workup at the end.

4 Board Press: 325 x 5, 335 x 5, 350 x 5
- Went up really easy today. Around 2-3 minutes rest between sets.

Standing DB Press 60's x (3 x 10) supersetted w/ Pull-Ups BW x (3 x 8)
- 2 minutes rest timed.

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