ME Squat Day
Kick ass day today. I did deficit deadlifts, I love this exercise. I was pulling from about ankle height, maybe just above. I cant believe how much harder these are!! I really felt them in the glutes big time. Worked up to 145kg on the bar and missed 150kg.I am real confident I can smash that 150 next time tho cos I think I only missed it cos my back rounded out. Moved to some GMs off pins next, I did pretty well I think, (Nice arched back E!!) but they are so much harder than reg GMs.Finished with abs, I did some bar rollouts too, these are my new fav movement for abs now.
ME Squat Day 27/10/08
Deficit Deadlift 1x1 120kg, 140kg, 145kg, 1x0 150kg
GMs Off Pins Med Stance 3x6-7 60kg
Rev Crunches BW+10kg 3x10 1x7
Bar Rollouts (WOD) 3x7 (weak I know!!)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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