Quote:
Originally Posted by TALO
I think you could spend all your hard earned money on food not supplements. If your not growing your not eating enough - Yes , i know you think you are , but your prob not. Try 6 meals a day.
How many calories are you putting into your body ? If you don't know figure it out.
Alot of those supplements will help you gain water weight and that could be why you lost it all when you stopped taking them.
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That exactly what i am trying to find out. Im not sure about the calories, gotta figure that out haha.
I was take creatine mono while playing hockey.