Tuesday Oct 28th/2008 - Backoff Day 1

Weight: 187.5lbs... Uh oh, back up over my old max weight. ahhaha


DE/RE CG BB Bench Press
-bar x 8
-95lbs x 2
-115lbs x 2
-135lbs x 2
-155lbs x 2
-175lbs x 2
-195lbs x 2
-205lbs 3x5

Speed maintained pretty well until 175lbs then dropped off fast. Believe it or not this is a PR for me. haha So that makes me feel good that I hit it on a backoff day. Haven't worked 3x5s in a loooonnnnng time.


Dips
bw x 5,10
bw + 10lbs x 10
bw + 20lbs x 10


Hammer Strength Lat Pull Down
45plate x 10
45 + 25s 3x10

Thougths

Well we followed the exercise layout of the triumverate program but we won't be actually getting into it until next week. Just trying to give myself a slight rest.


I-Dub