Its probably excessive, I didn't plan on getting that much protein in but I ended up eating an extra meal with chicken. Ate well over 2lbs of boneless skinless chicken. Plus it was a training day so add in a couple protein shakes.
Normally it's around 350ish, about 2g per pound of bodymass.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|