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Old 10-29-2008, 08:07 AM
FlyUSMC FlyUSMC is offline
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10/29 A
Squat: 3x5x215 felt good, was going to do another set but somewhere in the 3rd set I tweaked a muscle in my lat area. Not sure how, but I didn't want to push it any farther. Up 5.
Bench: 180 going to keep it, though I could try an increase I'd rather not stall out too soon
DL: 1x5x330. Pretty easy, I'm thinking stick with 5lb increases for the above stated reasons, though I'm considering a bigger increase given that the lift in question is deadlifts. Any thoughts?
Accessories: done

Finding some good info online on choosing programs and such, for any other relative noobs such as me this is a pretty good resource
http://www.geocities.com/elitemadcow...ing_Primer.htm
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