10-29-2008, 09:54 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Monday's Workout
PM training:
Comp Team Submission wrestling 2 hr
OVERVIEW
We worked on chokes that day and my neck and forearms were killing me. Good practice and lots of sparring.
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