Tuesday's Workout
BB Bench: 5x5 @ 205
Burpee Cleans & Press: 5x7 @ 135
Complexes: 3 rounds @ 95
Deadlift – 6 reps
Romanian Deadlift – 6 reps
Bent Over Row – 6 reps
Power Clean – 6 reps
Front Squat – 6 reps
Push Press – 6 reps
Back Squat – 6 reps
Good Morning – 6 reps
(60 seconds break inbetween each set)
Recovery work:
KB Windmills 3x6 @ 12kg
KB Swings 3x6 @ 12kg
KB Halos 3x6 @ 12kg
OVERVIEW
Workout was very exhausting. The Burpee C&P killed me. Just trying to get the endurance up so I have enough gas in the tank for the competition this weekend. Love doing windmills and halos with the kettlebell to loosen up everything.
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