ME Bench Day

So the plan was to go with med grip 2 board press today but my spotter didnt arrive in time to hold the boards for my heavy sets so i went with med grip flat bench.Shit went well I equalled my old PR with a wider grip so that was good, the only reason I missed the next weight was because i fucked my grip up when I unracked it (uneven Grip).After this I did some tri extensions,these have stalled time to switch my volume tri exercise.Finished with wide grip pulldowns, these smoked the upper back.

ME Bench Day 29/10/08
Med Grip Bench 1x1 97.5kg 105kg,2x1 95kg 1xM 106kg
Tri Ext To FHead 2x7 30kg 2x8 25kg
WG Pulldown 4x8 70kg & 1x8 80kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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