workout
squats
5x5 @ 315
standing OH press
5x5 @ 205
deadlifts
5x5 @ 235
captains chair 3x15
shurgs 3x10 80 dumbells
curls 3x10 80 pounds
elliptical 27 minutes
squats still felt cool. OH press felt nice and pwerful. didnt give me any trouble at all till the very last rep. deadlifts still suck monkey nuts. i can deadlift a good amount but my endurance on them is ass bags. i hate the plates in my gym they arent round they are like octagon shaped so they always fall in a weird position on the ground so i have to readjust myself every rep
shrugs are light because i still feel somethign tight in my neck. i have to get my massage teacher to work it out.
curls were super light because i just hate doing curls. they suck next workout i will do some incline curls to make it a little more fun
__________________
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
|