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Old 10-29-2008, 02:48 PM
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MONSTAFACE MONSTAFACE is offline
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Location: philly
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workout

squats

5x5 @ 315

standing OH press

5x5 @ 205

deadlifts

5x5 @ 235


captains chair 3x15

shurgs 3x10 80 dumbells

curls 3x10 80 pounds

elliptical 27 minutes


squats still felt cool. OH press felt nice and pwerful. didnt give me any trouble at all till the very last rep. deadlifts still suck monkey nuts. i can deadlift a good amount but my endurance on them is ass bags. i hate the plates in my gym they arent round they are like octagon shaped so they always fall in a weird position on the ground so i have to readjust myself every rep


shrugs are light because i still feel somethign tight in my neck. i have to get my massage teacher to work it out.

curls were super light because i just hate doing curls. they suck next workout i will do some incline curls to make it a little more fun
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I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

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