Tonight Cardio will be done 1hr on the bike , sled drags , and a nice long walk around the feild. ( I really need to step this up , again )

This should have been done today , but it will be done tomorrow morning around 6:30 - 7:00.

I have a bad case of hay fever . I'm on nights again and had the worst sleep last night/today.

Warmup
Treadmill 5 mins

Military Press 3x3 @ 135,145,155

Upright rows 3x10 with 90lbs

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