10/29/08

mobility/oh and plate squats

Front Squat 3RM:

-40 x 3
-60 x 3
-80 x 3
-100 x 3
-120 x 3
-125 x 3
-130 x 3
-135 x 3
-140 x 3
-145 x 3

RDL's - 100 x 8, 105 x 8, 110 x 8

Super set one:
A1: Pullups - 12.5......10, 8, 8
A2: rollouts - 3 x 9

Super set two:
B1: dead bug static holds - 2 x 25 sec each leg
B2: band pullaparts - 2 x 10


last time i did a triple on fronts it was 120...and it was kinda hard....so wasn't sure how much higher i could go....definitely happy with 145. gonna keep adding weight to pullups until i can't get 20 reps in 3 sets.

vids of last 3 sets of front squats....with a little blooper in the first one.

http://s219.photobucket.com/albums/c...t=d5d4fd48.pbr


forgot to pick up stuff for dinner on the way home from work. off i go.

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