Oct 29/08

Workout B

10 minute w/u run. (0.8 miles)

SPLIT SQUAT

nwx10x2
50x5x3

Dumb question:

Should I be upping the weights on these, like everything else?

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
180x5x2

Decided to stop babying myself..

Will get a video next B workout, I promise.. No pain afterwards (so far).. Made sure I was keeping my back from rounding..

FACEPULLS

"8"x10x3

Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.

PWO meal:

1.5 cups cottage cheese, 1 cup grapes and some walnuts