Hey everyone hope you're all doing well! Sorry I've been mia for some time. Very busy with a new job and other things. I pinched my sciatic nerve and was out of commission for a few weeks. I switched over to full body workouts for about 5 weeks...I've never been a fan but it wasn't too bad. I focused more on straight sets, longer rest periods and it really helped with my strength. I'm back to my split program and so far so good.

Last couple workouts:

Monday chest/tris

HS bench press ss w/ Tri press

HS bench
110 x 12 (warmup)
130 x 10
160 x 8
170 x 4
170 x 6

Tri press
60 x 15
70 x 12
70 x 12
80 x 10
80 x 10

Pec dec ss w/ Tri dip machine

Pec dec
90 x 10
100 x 7
100 x 6
110 x 5
110 x 4

Dip machine
120 x 15
130 x 12
140 x 12
150 x 12
160 x 10

Incline DB flys ss w/ DB kick backs

Incline flys
40's x 8
40's x 10 (had to switch my bench)
45's x 7

Kickbacks
20's x 10
20's x 10
25's x 8

Leg lifts
40 x 3

Tuesday Bis/traps

Hammer rope curls ss w/ Upright cable rows

rope curls
100 x 10
110 x 10
120 x 8
130 x 8

upright rows
100 x 10
110 x 10
120 x 8
130 x 8

Alt DB curls ss w/ DB shrugs

DB curls
30's x 8
30's x 8
35's x 6
35's x 5

DB shrugs
55's x 12
60's x 10
65's x 10
70's x 7

Bi curl machine ss w/ Shrugs (smith machine)

curl machine (I had to drop weight as my bis were smoked at this point)
55 x 8
50 x 10
50 x 8
45 x 8

smith machine shrugs (had to play around with the weight)
120 x 15
130 x 12
130 x 12
150 x 10

Wed/off

I'll be training legs later today. Just wanted to pop in and say hello