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Just wanted to pop in and say hello
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It's about time.
![Smile](images/smilies/smile.gif)
I was wondering what had happened to you. Sorry to hear about the sciatic nerve.
Good workouts Miss Volume.
![Smile](images/smilies/smile.gif)
(I'm not hatin, you just do more reps in a single exercise than I do in a workout
![Big Grin](images/smilies/biggrin.gif)
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