Quote:
Originally Posted by mad matt
i have 32" waist 48" chest and only 16" arms. Chest legs and back look good, i feel im out of proportion.
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There not bad measurements, I have a 33" waist (trouser size) a 44" chest and my arms are nearly touching the 15" mark.
I wasn't blessed in the arm department, I have nice broad shoulders but I have scrawny little 6 1/2" wrists.
Since I have been doing close grip benches my arms have been getting noticably bigger, I do 2 sets of 8 reps once a week after bench pressing.
