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Old 10-30-2008, 03:20 PM
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MONSTAFACE MONSTAFACE is offline
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Location: philly
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word. i just have to find out exactly what all the good fats are. gotta start hunting

workout

27 minutes on the elliptical

ab roller 3x12




i have a question that may be silly. i dont do a PWO shake because i get home and can eat dinner within a half hour of my work out. i just wait until i go to bed to drink a shake. is that to much of a big deal or should i just say fuck it and drink a little protein shake right after my workout anyway
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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