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Old 10-30-2008, 04:48 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Thanks...I would have gotten 4 or 5 reps my first set. I wanted to pull 350X5. I fucking didn't count the weights right & thought it was a warmup set...

Derek posted some new vids in case any of you guys that train WS are interested. These guys help me with my training & I hang out with them away from the gym too...awesome group.

http://www.youtube.com/profile?user=...42&view=videos
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