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Old 06-13-2005, 08:57 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Hitting The Gym Hard Particulary My Chest.
Therein lies the problem. Work every muscle with equal attention and intensity and you'll grow. If you are keeping the rep range no less than 6 reps and no more than 12 and your form is good then it'll come. You might be thinking too critical about yourself. Think about this: If you bench 3 sets at 200 lbs one week, then the next week you bench 220 for 3 sets...You're gaining more muscle to be able to lift that->muscular overload.
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