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IronWorker - SS gone WestSide
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10-30-2008, 08:55 PM
_Wolf_
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_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip
forward lunges
step-ups
etc
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