DE Squat Day
Last week of bands this week (thank fuck!!) Moved up to 50% or so,speed was not the best but I have really upped the mobility work of late and I think its paying off.I really felt the glutes working today.Moved to str8 leg situps supersetted with Pullthrus.Nice quick but taxing workout.Got vids of the box Squats.
DE Squat Day 31/10/08
Box Squat @ 50%ish! +Orange Bands 10x2 65kg
Pullthrus 3x10 112.5kg
Str8 Leg Situps 3x10,1x9 7.5kg
Vids soon.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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