Friday October 31

178lbs

CG Bench
195x3
190x3
190x3

Regular Grip Bench (Backoff)
185x6

Rows 185x8, 180x9, 180x8
Cable Rows 155x10

Only added a rep to the second set. Probably going to switch these out soon, progression is getting tougher.

Facepulls
100x10x3

Neutral Grip DB Press
70x10x3

Managed to squeek out a 3rd set with the 70s, +5lbs and +1 rep over last week's 3rd set.

Was a bit late getting to the gym this morning so I had to skip out on planks, etc. I'll be doing these later today.

Happy Halloween Everyone

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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