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Ross' Strength Journal
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10-31-2008, 11:00 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Incline BB press - 175X3, 185X3, 195X3
Weighted dips - 58X5, 63X5, 68X2
Machine shoulder press - 200x5, 230x5
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