Yesterday--gym

Back

barbell rows
5 x 8-10 x 235

Low pully rows
5 x 7-10 x 270-290

wide grip pulldowns
4 x 8-12 x 210-245

Bi's

Machine curl
4 x 8-10 x 100-130

D.b. Curls
4 x 7-9 x 50's


Gym Today

Legs
Hack Squat
4 x 6-10 x 270-390

Leg Press
5 x 10-14 x 16 plates-19 plates plus 10's on each side

Leg Extensions
5 x 12-14 x 270-290

calf

Calf extensions
5 x 14-19 x 200-225

I don't know why I can do so much more wieght on the leg press at one gym, and not at the other. Same machine, same brand.

__________________
S.F.W's Joker Style
Not Based on D.C.

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