Pity nice vids man, E had me doing the 1st exercise in the top vid a while back I must admit that I havent done them in a while tho.It worked well tho I think its something I will have to do on a more regular basis,especially before box squats.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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