DE Bench Day
Awesome day today,and its a carb day toboot.Man I love carbs.Anyways the workout...... Last week of bands on the bench went well,I did my usual 3 grips for 8 sets and moved to CG 3 Board Floor Press,this went very well, I added 5kg from last week and blasted thru 6 sets of 3.Great stuff.Finished with Barbell Rows and tri overhead band extensions supersetted.And some curls for the ladies you know!!
DE Bench Day 1/11/08
Bench @50% 50kg+Doubled Yellows 8x3
CG 3 Board Floor Press 6x3 85kg
Barbell Rows 3x10 40kg 1x6 50kg
Yellow Band OH Tri Ext 3x12-15
Curls
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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