Nice Benching , mate !

I can't wait to add floor presses into my training in a few weeks.

I'm not sure , but to me those speed presses seemed a bit slow. Maybe take off a few lbs/kgs. I was always told that 3 reps should take you as long as 1 normal one would....But maybe it's just my perception.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.