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:
Protein
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11-01-2008, 06:46 AM
mad matt
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Bantamweight
mad matt's Stats
Height: 5,11
Weight: 95kg
BF %: not sure
Bench: 150kg
Squat: 140kg
Deadlift: 160kg
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Thanks for your reply ross, im thinking, is it possible that if you eat a meal like i ate last night, 4 large sirlion steaks, ( i ate them cus they would have been out of date today) then the protein is time released over a long period?
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