Thread: Protein
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Old 11-01-2008, 09:17 AM
john917v john917v is offline
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I don't think so. I know that proteins like soy and casein (especially casein) are absorbed slower than whey, but I'm thinking the body would absorb it at the same time. If you want to get a time-released effect, try taking some type of healthy fats along with the protein. This is good before going to bed.
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