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Old 11-01-2008, 12:57 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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I am preparing in advance. This is Sundays workout. I just listed all these and I'll pick which ones I'll do. Most likely I'll warm up with extensions and curls, then some light squats and lunges (my knee), then leg press and hack squats (heavy), then finish up with the abductor, adductor and glute kick back. It'll show a different picture when I add the weights in.
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