Fall 2008 Training
Mesocycle 1 - Week 3
Extra Workout
Beginning Thoughts:
I was in a bit of a grumpy mood today going into the workout... Workout:
Overhead Squats:
65 lbs x 3 reps x 8 sets
95 lbs x 2 reps x 3 sets
I have recorded the 3 sets with 95 lbs. Somehow today my form (IMO) was pretty shitty and I could not get it right. Pretty upsetting...
Unilateral Box Squats:
12 reps x 2 sets
Push-ups:
15 reps x 2 sets
Dumbbell Step-ups:
20 lbs x 15 reps x 2 sets
Chin-ups:
5 reps x 2 sets
Dumbbell Figure 8 Crunches:
10 lbs x 17 reps x 2 sets
Walking Dumbbell Lunges:
25 lbs x 15 reps x 1 set
Front Planks:
60 seconds x 1 set Videos:
Overhead Squats:
Overall Impression:
This was probably one of THE most tiring workouts I have ever done.
I hope everyone is having a good weekend! 
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