I'm trying to establish a strength goal for my size and mma weight class, but I don't want to go around asking everyone what they're #s are on their big 3 lifts.

I know there's more to strength than just this, but I need a rabbit to chase.

What would you consider to be competitively(top 10%) strong for an adult male that weighs 200 pounds?

Bench 1rm-
Squat 1rm-
Dead 3rm- (bad back, so I'm afraid of finding my 1rm)


I know this post is a bit goofy, but I'd really appreciate your input.

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