Thread: F = m.a.
View Single Post
 
Old 11-01-2008, 01:43 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by EricT View Post
OH squats looked pretty good. Maybe a little unsteady on the bottom at times but 95 pounds ain't chicken feed..especially given the short time you've been doing them.

And the last time before that was very good..like Pity said. You're depth was good. DEFINITELY do not trade form for depth. You depth is already better than most peoples.
Ok sir. I am learning to squat between my legs.

Quote:
What did you do before these OH squats you listed?
Before all the OH Squat work all I did was a bunch of mobility drills from EC's book. I also focussed a bit more on hamstring flexibility.

EDIT^^^ I meant ankle mobility
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote