View Single Post
 
Old 11-01-2008, 01:55 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

It is stupid. Sorry but I learned the hard way that it is stupid.

Well while you consider the "method" just ask yourself whether you need that much pressing at once or whether spreading it out could result in the same training effect over time. And also...this is a strength thing, right?

The only real reason to that many presses in one workout is to "get your delts bigger". Hell, you can get your delts bigger faster by dong laterals and front raises, lol.

I can't think of ANY legitimate reason to ever do a machine press..from the standpoint of scapular mobility alone it makes no sense. Looks like something thrown in to get more work. You could get more work while throwing in more useful things.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote