OK everything is cool except for number 2..that is a postworkout thing. If you spend any kind of longish period of time sitting in that bottom position with the bosu ball thing then that could have produced that feeling of not so goodish form on the oh squats.

Gotcha on the ankle mobility

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.