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J-rock+Gym+Food=BrickShitHouse
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11-01-2008, 02:08 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Squats are always the first thing I do in any kind of lower body workout. They're probably the most important exercise & should be prioritized that way.
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