http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
For bench, I personally don't think having a big bench makes your "strong". Not to down that goal if that is one for you. But see my signature, haha. I think having a big bench means you have a big bench.
It's kind of like all these commercials about Michael Phelps being "fast"...he's a fast swimmer. Doesn't mean he has a lighting fast jab or could do anything in the 100 meter dash, or in a bike race.