Great point E,thanks for stopping by,as usual you say the things Im thinking but just cant put into words as well as your goodself yet!!

Monsta that was Spice 1 and MC Eihts album called Pioneers Its not bad for a switch up now and then.I know Pity was lovin it too.!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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