Side note

Did you have any trouble "learning" the shirt? It supposed to be very different from a normal Raw bench groove did it feel hard to "pull" the bar to your chest (board)?

I only ask cos a few other peeps logs Ive read say it takes a while and needs lots of practice.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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