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Old 11-01-2008, 06:19 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Yes

It felt like it took more out of me pulling it towards my chest than pressing it. specially with the lower weight ( 315-400) once I was up to 450 + it came down better , but the lower it got the more it hurt.

I still need alot more practice with the benching and the shirt. I'm so use to a decline that I need to work on my flat bench and getting a nice arch.

The best thing I like about it is it takes all the pressure off the shoulders.
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