Well you're pre-workout doesn't look good. As pity said. Why not address that before going to diet. I mean, you did say the knee was a bother.
No, I didn't what you to explain how to do the stretches I wanted to see what you meant by stretching because lots of people will say stretching but actually be doing mobiltiy. In this case you seem to be doing a lot of static stretching and that is BAD for before lifting.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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