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Old 11-02-2008, 03:26 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Maybe don't wait so long to eat before your workout , but it all depends on how you feel in the gym.I don't see anything wrong with whey and oats ( if that's all you can have ) I'm not sure about the sups.

I don't think Eric was talking about your pre workout meal . I think he meant your pre workout stretching.
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