I know about the citrulline and the beta alanine. I didn't mean to put it there, but it is part of my preworkout supps.

I don't know why I put my preworkput meal 2 hours before my workout. I guess I just got used to every 3 hours and put it there accidentally.

To clarify today
I'm eating at 7am, 9am(pre gym),
930am(cit+CEE+beta), 10am(gym),
11am(post gym), 2pm, 5pm and 8pm(casein)

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