Overall I feel pretty fatigued. I started my routine with squats with no stretching. Didn't feel it in my knee, but couldn't go heavy like I was hoping. I guess I will have to continue starting with squats and hope I can increase the weight.

Barbell Squat
1st set- No extra weight- 45lbs x 12 warmup
2nd set- 90lbs+bar= 135lbs x 10
3rd set- 140lbs+ bar= 185lbs x 10
4th set- 160lbs+bar= 205lbs x 8
5th set- 170lbs+bar= 215lbs x 8

Leg Press Not counting the weight of the sled
1st set- 90lbs x 12 warmup
2nd set- 180lbs x 12
3rd set- 270lbs x 10
4th set- 360lbs x 10
5th set- 450lbs x 8
6th set- 540lbs x 8

Hack Squat
4 sets with 90lbs x 10 (squats tired me out)

Leg extension
1st set- 95lbs x 12
2nd set- 115lbs x 10
3rd set- 130lbs x 10
4th set- 160lbs x 10
5th set- 170 x 10

Leg Curls
1st set- 85lbs x 12
2nd set- 105lbs x 10
3rd set- 125lbs x 10
4th set- 145lbs x 10
5th set- 155lbs x 10

Abductor and Adductor
All 5 sets at 210lbs x 10

Post workout meal- 2scoops of whey (48g protein) 1 scoop waxy maize (38g carbs)

__________________
NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger