Sat Gym
Chest
Bench Press
7 x 5-12 x 225-295 (can't remember exactly, I don't bring a log to the gym)
Incline Bench
4 x 7-10 x 185-205
Decline Hammer
4 x 6-9 x 270-340
Tri's
C.G.B.P.
4 x 6-8 x 165 (normally do more, but benching wasted me)
Rope pull down
4 x 14-15 x 180-200 (racked out)
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S.F.W's Joker Style
Not Based on D.C.
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